Event Series:
Laughter Yoga at PVCC
Laughter Yoga at PVCC
July 4 @ 1:15 pm - 2:15 pm
The First and Third Fridays of each month from 1:15 pm-2:15 pm EST | Hybrid group: in-person and on Zoom
Laughter Yoga was founded in India in 1995 by Dr. Madan Kataria, M.D., and his wife, Madhuri, a yoga teacher. It combines gentle yogic breathing techniques with genuine, spontaneous laughter exercises. Dr. Kataria developed Laughter Yoga inspired by several scientific papers he had read on the physical, mental, and emotional benefits of genuine, spontaneous laughter. Anyone can do this practice; no yoga mat or special clothing is required. Come as you are for a gentle, fun, easy, restorative session to start your week off feeling good.